food love

Tonights dinner was made from the freshest ingredients

from the lovely wine, 

to the fresh basil and rosemary from the garden,

a lot of care went into this meal, 

the chopping, and slicing, dicing, and sautéing .... 

I started with steaming the kale, and the wild rice separately 

until the Kale was firm but tender, 

In a separate pan, I combined olive oil, garlic and fresh basil

cooking just look enough for the garlic to infuse the oil with its flavor and aroma

then I added the Kale and stirred until well mixed

For the Salmons sauce/gravy I started with onions and leeks on med/high

in some coconut oil, 

cooked until tender about 5 min. 

then added the mushrooms,

when they just started to brown

I used 2 tbls of wheat flour and stirred until it just started to brown

adding the wine now... so it is rich with flavor, 

and then of course 1/2 cup of coconut milk ( unsweetened)

turning the temp down to low, 

I added the green onions and tomatoes to the sauce stirring occasionally 

I broiled the salmon in the oven about 5 min on each side

with lemon, lemon oil, and lemon pepper

And... poof. 

I healthy well balanced meal, full of fresh vegetables,

nutritious and delicious,

you can tell a lot about how I'm feeling, according to how I cook...

Tonight I cooked with love.