Tonights dinner was made from the freshest ingredients
from the lovely wine,
to the fresh basil and rosemary from the garden,
a lot of care went into this meal,
the chopping, and slicing, dicing, and sautéing ....
I started with steaming the kale, and the wild rice separately
until the Kale was firm but tender,
In a separate pan, I combined olive oil, garlic and fresh basil
cooking just look enough for the garlic to infuse the oil with its flavor and aroma
then I added the Kale and stirred until well mixed
For the Salmons sauce/gravy I started with onions and leeks on med/high
in some coconut oil,
cooked until tender about 5 min.
then added the mushrooms,
when they just started to brown
I used 2 tbls of wheat flour and stirred until it just started to brown
adding the wine now... so it is rich with flavor,
and then of course 1/2 cup of coconut milk ( unsweetened)
turning the temp down to low,
I added the green onions and tomatoes to the sauce stirring occasionally
I broiled the salmon in the oven about 5 min on each side
with lemon, lemon oil, and lemon pepper
I healthy well balanced meal, full of fresh vegetables,
nutritious and delicious,
you can tell a lot about how I'm feeling, according to how I cook...
Tonight I cooked with love.